Stay Fresh This Summer with Homemade Sattu: A 5-Minute Recipe

How To Grind Chana Sattu At Home: Sattu is best for summers. Although sattu made of gram and barley is easily available in the market. But if you want to make sattu at home, you can grind chana sattu in just 5 minutes. Know the method of grinding chana sattu at home.

Sattu is a popular summer drink that provides a boost of energy and keeps you going throughout the day. A glass of chilled Sattu in the morning can work wonders, cooling your body and stomach while reducing the risk of heat stroke. This versatile drink can be prepared and consumed in various ways, with barley and gram Sattu being readily available in the market. However, for those who prefer a homemade touch, making Sattu from scratch is a great option. Here, we'll guide you through two methods to grind Sattu: the traditional Desi way and a quick 5-minute method. Let's dive into the process of grinding gram Sattu at home.

Key Benefits of Sattu:

• Provides energy and vitality
• Keeps the body and stomach cool
• Reduces the risk of heat stroke

Get Started:

Whether you choose the traditional method or the quick 5-minute way, making Sattu at home is a breeze. Stay tuned for the step-by-step guide on grinding gram Sattu to perfection!

How to grind Chana Sattu at home?

To grind Chana Sattu in the comfort of your own home in just five minutes, follow these simple steps. First, buy plain roasted gram from the market, which is commonly available in grocery stores. Start by placing the gram in a pan and heating it lightly on a low flame. This will help loosen its peel slightly. Once the gram is heated, remove the peel gently. Next, put the roasted gram in a mixer or grinder and blend it into a fine powder. This is your basic Chana Sattu. If desired, you can lightly filter it to remove any coarser particles, though it’s completely fine to drink it as is for a richer texture. You can prepare a variety of Sattu from this basic mixture, whether you prefer it sweet or salty. To get the maximum benefit from Chana Sattu, it's advisable to include at least one glass of this nutritious drink in your daily diet. Whether you're looking to stay refreshed during hot summer months or boost your energy, Chana Sattu is a versatile, healthy option.

Desi way of grinding Chana Sattu

The traditional method of grinding Chana Sattu is still widely practiced in villages across India, particularly during the summer when people seek cool and refreshing drinks.  The next day, dry the soaked gram by spreading it out under the bright sunlight for 6-7 hours. Once the gram has dried, take a heavy-bottomed pan and heat it on a stove or gas, adding either sand or salt to help distribute the heat evenly. Gradually add the dried gram into the pan, making sure to stir continuously to roast it evenly on a high flame. To prevent burning, add only 1-2 handfuls of gram at a time. Roast all the gram in this manner and allow it to cool completely. After cooling, grind the gram either in a mixer or using a traditional chakhi (stone grinder). If there’s an excess of peel left, you can filter the Sattu to remove it, leaving only the fine powder. This homemade Sattu, when stored properly, won’t spoil for up to a month. You can store it in a steel container for best preservation, ensuring it remains fresh and ready for consumption whenever you need a refreshing, nutritious drink. 

FAQ's 

1. What is Sattu and why is it ideal for summer?

Sattu is a traditional Indian superfood made by roasting and grinding Bengal gram (chana). It's high in protein, rich in fiber, and has natural cooling properties that help regulate body temperature, making it perfect for hot summer days.

2. How do I make Sattu at home in just 5 minutes?

If you already have roasted Bengal gram (chana), simply grind it in a mixer to a fine powder. Mix 2 tablespoons of this with chilled water, lemon juice, salt, and roasted cumin powder. Stir well and your refreshing summer drink is ready!

3. Can I add sweeteners to my Sattu drink?

Yes! You can mix Sattu with jaggery or sugar and cold water for a sweet version. Add cardamom powder or fennel seeds for extra flavor. It's equally energizing and delicious.

4. Is Sattu suitable for children and older adults?

Absolutely. Sattu is easy to digest, high in nutrients, and hydrating. Just adjust the spices and salt levels for children or seniors for a milder version.

5. How often can I drink Sattu in summer?

You can drink it daily—ideally once or twice a day. It's a great mid-morning or early afternoon drink to beat the heat and keep your energy levels up.

6. Can Sattu help with weight loss?

Yes, Sattu is high in fiber and protein, which helps keep you full longer and curbs cravings. Drinking it in place of sugary beverages can support healthy weight management.

7. What are the health benefits of Sattu?

Sattu aids digestion, cools the body, boosts energy, improves hydration, and is great for your skin. It’s also a good source of iron, magnesium, and protein.

8. Can I use Sattu in other recipes besides drinks?

Definitely! Sattu can be used to make parathas, laddoos, chutneys, and even healthy energy bars. It's versatile and adds a nutty flavor to recipes.

9. Is Sattu suitable for people with diabetes or high blood pressure?

Yes, the unsweetened version of Sattu has a low glycemic index and no added sugar, making it safe for diabetics. It's also low in sodium, so it's suitable for people managing high blood pressure—just avoid adding salt.

10. Can I store homemade Sattu powder for later use?

Yes. Store it in an airtight container in a cool, dry place. It stays fresh for up to 2–3 months. For longer shelf life, refrigerate it in a moisture-free container.